Wear the mouthguard anytime, day or night. The sensors in the mouthguard will activate when they detect bruxing, and you'll feel a gentle pulse that will signal your jaw muscles to relax. You can check the app for updates and insights, and over time your subconscious may become more aware of clenching and grinding patterns while you sleep.

Other night guards protect from grinding, but they don't help you stop. Brux Aware is a smart mouthguard that not only helps protect your teeth, but also helps you better understand the habit.

Research shows that when people get gentle, real-time cues about unconscious behaviors, they notice patterns they didn't know existed. It's not about stopping the behavior by force— it's about bringing awareness to something that usually happens in the background.

Brux Aware applies a simple form of this idea: when it detects pressure from clenching, it gives a gentle cue to help you recognize what’s happening in the moment (without waking you up if your grinding happens while you sleep).

No judgment. No alarm. Just a quiet signal, so you can subconsciously notice the habit and choose what comes next.

Yes. The awareness vibration can be adjusted in the Brux Aware app to fit your comfort level. Some users prefer a gentle nudge, while others respond best to a stronger cue. You can fine-tune the intensity so it’s noticeable enough to bring awareness without disrupting your sleep. The goal is progress, not perfection—Brux Aware adapts with you as your awareness grows.

We will always offer the essential features on the free app plan. Premium features may be offered through a subscription in the future.

Yes, very easy. In fact, the USB-C charging case doubles as a UV-cleaning station.

Brux Aware works well for the majority of adults and most people find it fits. While we haven't yet come across this as an issue, we acknowledge some people with a particularly small or large mouth may experience difficulties. If that's the case, we'll make it right.

Brux Aware is made from the same high-quality, medical-grade materials your dentist uses to create custom dental devices. It’s durable, biocompatible, and completely free of BPA, latex, and phthalates. The outer layer softens when heated to form a secure, comfortable fit that’s unique to your bite.

Yes, you can wear it at any time of day, while you sleep, work, or scroll.

We recommend removing Brux Aware before eating or drinking. Keeping it clean and properly fitted ensures the best performance and comfort.

Not necessarily. Brux Aware is designed to be comfortable for most users, but if you have sensitive teeth or other dental concerns, it’s best to consult your dentist before use to make sure it’s right for you.

Not at this time. While Brux Aware is a health-focused device, it isn’t currently eligible for HSA or FSA reimbursement. We’re exploring ways to make that possible in the future.

If you have braces or other orthodontic appliances, talk with your dentist or orthodontist before using Brux Aware. They can help determine whether it’s appropriate for your situation.

The app tracks grinding and clenching, so you can see when and how often you grind or clench, track your improvement over time, and understand factors associated with jaw tension. You can also customize the intensity of the biofeedback pulse.

Brux Aware has a personalized Boil & Bite fit to mold to your mouth, so the soft, form-fitting materials will stay secure. Though, like any mouthguard, there's an adjustment period.

Yes, that’s completely normal. Brux Aware is designed to feel snug at first so it can stay securely in place while you sleep. We recommend easing into it: wear it for about 20 minutes the first day, then add 20 minutes each day after that. Within a week, you’ll most likely forget you’re even wearing it.

Brux Aware is designed for adults and isn’t currently recommended for children. Because children’s teeth and jaws are still developing, we want to make sure any use of smart technology like this is fully safe and appropriate for their stage of growth. If your child grinds their teeth, we recommend starting with a pediatric dentist who can guide next steps and determine if Brux Aware may be suitable in the future as we continue to expand testing.